Teams of 4.
For Time-
Buy-in: 240 Calorie Row
Then-
160 Knees-to-Elbow
80 Scaled Handstand Pushups
80 Front Squats (105/75)
80 Clean & Jerks (105/175)
*2 teammates work for 2 minutes while the other 2 teammates rest for 2 minutes.
*The 2 teammates “resting” will perform 20 burpees during their 2 minute rest period.
*The 2 teammates switch roles every 2 minutes until the workout is complete.