Strength:
5 Rounds-
3 Push Press @ 65%

MetCon:
AMRAP 3 Minutes-
Row Max Calories
-Rest 30 Seconds.
AMRAP 3 Minutes-
30 Knees-To-Elbow
140 Single Unders
-Rest 30 seconds.
AMRAP 3 Minutes-
10 Wall Balls (14/10)
6 Pullups
-Rest 30 Seconds.
AMRAP 3 Minutes-
Max Burpees