EMOM 4 Minutes-
3 Front Squats

AMRAP 5 Minutes-
5 Box Jumps (24/20)
10 Pushups

EMOM 4 Minutes-
3 Front Squats

AMRAP 5 Minutes-
5 Box Jumps
10 Pushups

EMOM 4 Minutes-
3 Front Squats

21-15-9
Box Jumps
Pushups