Strength Training:
EMOM 4 Minutes-
1 Power Snatch
2 Hang Power Snatch
-Rest 1 minute.
EMOM 4 Minutes-
1 Snatch
2 Hang Snatch

Metabolic Conditioning:
AMRAP 8 Minutes-
12 Dumbbell Goblet Squats (50/35)
20 Double Unders