Event Registration

Memorial Day "Murph" 2017

Description:

In honor of Lieutenant Murphy, we host the annual Memorial Day Murph WOD at CrossFit Round Lake. A physical and mental challenge, this is a special event to be a part of.

"Murph"
For Time-
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

*3 Levels of Programming will be provided so EVERYONE can participate!

At 9AM, our Army and Navy veterans, Coach Pick & Coach Axten, will get us started with a few words and a warmup.

There are two class times in GoTeamUp that participants are able to register for:
9AM
9:30AM

*Please note: We will only provide one WOD intro and warmup at 9AM. Therefore, participants in both class times should arrive to the gym no later than 9AM.

Please register for class before Memorial Day. Bookings can be made now in your GoTeamUp account. Each class time (9AM + 9:30AM) will be capped at 30 persons.
Murph Signup

Drop-ins: $12 at the door. Email us to save your spot!
team@crossfitroundlake.com

For those of you who may want to tackle the WOD as prescribed (RX), please consider bringing your own weight vest.

We're excited to host our 3rd Annual Memorial Day Murph WOD at CrossFit Round Lake! You won't want to miss this inspirational day!

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.

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