Free Class Thursday – WOD @ 6:30pm By Melissa ManzerAuthor / In WODLast Update April 30, 2015 / Free Class Wednesday – WOD @ 5:30pm Oh hey, May! Strength: 1-1-1×7 Clean-Front Squat-Jerk @ 70% Met Con: Angie 75 Pullups 75 Pushups 75 Situps 75 Air Squats