Free Class Tuesday – WOD @ 6:30pm By Melissa ManzerAuthor / In WODLast Update April 21, 2015 / Free Class Monday – WOD @ 5:15pm Free Class Wednesday – WOD @ 5:15pm Strength: 3×8 Push Press @ 65% MetCon: 6 Rounds 8 Overhead Squats (95/65) 45 Single Unders
