Strength:
6 Rounds-
2 Back Squat @ 80%

MetCon:
AMRAP 4 Minutes-
30 Decline Pushups
10 Box Jump
-Rest 1 Minute.
4 Minutes- Max Distance Seal Walk
-Rest 1 Minute.
AMRAP 4 Minutes-
30 Decline Pushups
10 Box Jumps