AMRAP 8 Minutes-
20 Overhead Walking Lunges (35/25)
15 Knee Tucks
10 Burpees-to-Plate
Rest 1 minute.
AMRAP 10 Minutes-
40 Overhead Walking Lunges
30 Knee Tucks
20 Burpees-to-Plate
Rest 1 minute.
AMRAP 12 Minutes-
80 Overhead Walking Lunges
60 Knee Tucks
40 Burpees-to-Plate
