Strength:
EMOM 4 Minutes-
3 Snatch
Rest 1 min
EMOM 4 Minutes-
2 Snatch
Rest 1 min
EMOM 4 Minutes-
1 Snatch
*Build every set until failure.

MetCon:
5 Rounds-
3 HSPU
10 Box Jumps
15 Front Squats (65/35)