Strength: Back Squat
12×1 @ 70%
10×1 @ 75%
7×1 @ 80%
5×2 @ 90%

MetCon:
For Time-
25 Box Jumps (20/14)
25 Pullups
25 Hang Power Cleans (55/35)
25 Walking Lunges
25 Hanging Knee Tucks
25 Push Press (55/35)
25 Wall Balls (14/10)
25 Burpees
25 Double Unders