Launch Program

What is the Launch Program?

The Launch Program is ground zero, where you’re going to take off on your CrossFit journey. We are going to teach you everything you need to know in order to join our regularly scheduled classes.

Who is it for?

Are you looking to make your health a priority?  Did you play a sport in high school or college?  Do you feel energized by being part of a team? Regardless of age or current activity level, any committed individual can benefit from the programs we prescribe.

Why? Because they are universally scalable to meet you where you currently are. We scale load and intensity; we don’t change programs.

What does it look like?

This program is where new members begin their CrossFit journey. It is a 1-day, 3 hour entry-level program that allows new members to gain a clear understanding of our box’s programming, structure, and style of instruction. New members are taken through the foundational CrossFit movements with both Sam & Melissa.

After completion of the Launch Program Course, members will receive their first month of Elite membership access for free. This allows new members to book any and all classes offered at CrossFit Round Lake for one full month. Services include CrossFit, Spartan Race/OCR, Olympic Weightlifting, and open gym. After the free month is up, members have the choice to purchase the membership they wish to continue their training with. A list of our memberships and details on each one can be found on the “About” page.



Health topics included:
breathing during exercise
safety & injury prevention
nutrition for health
the 10 Domains of Fitness

We all impose limits on ourselves, and without the help of others, we rarely seize the opportunity to knock them down. That’s what we’re here for. Sign up for our next course now!