Rx (Level 3)
For Time:
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run
*Wear a 20lb vest or body armor

Scaled (Level 2)
For Time:
1 Mile Run
20 Rounds-
5 Pullups
10 Pushups
15 Air Squats
1 Mile Run

Beginner (Level 1)
For Time:
1 Mile Run/Walk
20 Rounds-
3 Ring Rows
7 Knee Pushups
11 Air Squats
1 Mile Run/Walk