Strength:
EMOM 5 Minutes-
5 Back Squats
(Rest 1 Minute)
EMOM 5 Minutes-
3 Back Squats
(Rest 1 Minute)
EMOM 5 Minutes-
1 Back Squat

MetCon:
“Nasty Girls”
3 Rounds-
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)