Strength:
7 Rounds-
2 Hang Snatch @ 60%

MetCon:
AMRAP 5 Minutes-
3 Deadlifts (275/195)
5 Pullups
-Rest 1 Minute.
AMRAP 5 Minutes-
2 Power Cleans (205/135)
5 C2B Pullups
-Rest 1 Minute.
AMRAP 5 Minutes-
1 Snatch (155/95)
5 Bar Muscle Ups