Positive Performance By Melissa ManzerAuthor / In WODLast Update March 30, 2018 / Perspective Is Everything Bringin’ It Back! Strength Training: 5 Rounds- 2 Pausing Front Squats 4 Front Squats @ 60-70% Metabolic Conditioning: 5 Rounds- 30sec Hang Power Cleans (95/65) 15sec Rest. 30sec HSPU 15sec Rest.
