Strength Training:
EMOM 10 Minutes-
Odd: 5 Strict HSPU or 1 Wall Climb
Even: 5 Pike Up w/ Slider

Metabolic Conditioning:
For Time-
75 Double Unders
30 Weighted Situps (35/25)
50 Double Unders
20 Weighted Situps
25 Double Unders
10 Weighted Situps