Station 1: AMRAP 7-
15 Calorie Row
15 Knee Tucks

Station 2: EMOM 7-
3 Deadlifts
*Build across each set.

Station 3: Aerobic 7 Minutes-
Bike For KM (4km/3km)

Station 4: AMRAP 7-
30 Wall Balls (14/10)
30 Pullups

*Rest 2 minutes between each station.