Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit
5:30 AM - 6:30 AM

Weightlifting
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
8:00 AM - 9:00 AM
CrossFit
9:00 AM - 10:00 AM
CrossFit
9:00 AM - 10:00 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
Weightlifting
10:00 AM - 11:00 AM
Spartan SGX
10:00 AM - 11:00 AM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
Weightlifting
5:30 PM - 6:30 PM

Spartan SGX
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM

Monday

  • CrossFit
    5:30 AM - 6:30 AM
  • Weightlifting
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Tuesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Wednesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Thursday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • Weightlifting
    5:30 PM - 6:30 PM
  • Spartan SGX
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Friday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM

Saturday

  • CrossFit
    8:00 AM - 9:00 AM
  • CrossFit
    9:00 AM - 10:00 AM
  • Weightlifting
    10:00 AM - 11:00 AM

Sunday

  • CrossFit
    9:00 AM - 10:00 AM
  • Spartan SGX
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
5:30 AM - 6:30 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
7:00 AM - 8:00 AM
CrossFit
8:00 AM - 9:00 AM
CrossFit
9:00 AM - 10:00 AM
CrossFit
9:00 AM - 10:00 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
9:30 AM - 10:30 AM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
4:30 PM - 5:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
5:30 PM - 6:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM
CrossFit
6:30 PM - 7:30 PM

Monday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Tuesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Wednesday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Thursday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    6:30 PM - 7:30 PM

Friday

  • CrossFit
    5:30 AM - 6:30 AM
  • CrossFit
    7:00 AM - 8:00 AM
  • CrossFit
    9:30 AM - 10:30 AM
  • CrossFit
    4:30 PM - 5:30 PM
  • CrossFit
    5:30 PM - 6:30 PM

Saturday

  • CrossFit
    8:00 AM - 9:00 AM
  • CrossFit
    9:00 AM - 10:00 AM

Sunday

  • CrossFit
    9:00 AM - 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Weightlifting
5:30 AM - 6:30 AM
Weightlifting
10:00 AM - 11:00 AM
Weightlifting
5:30 PM - 6:30 PM

Monday

  • Weightlifting
    5:30 AM - 6:30 AM

Thursday

  • Weightlifting
    5:30 PM - 6:30 PM

Saturday

  • Weightlifting
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Spartan SGX
10:00 AM - 11:00 AM
Spartan SGX
5:30 PM - 6:30 PM

Thursday

  • Spartan SGX
    5:30 PM - 6:30 PM

Sunday

  • Spartan SGX
    10:00 AM - 11:00 AM