WOD 1: “Stroke…Stroke”
AMRAP 7 Minutes w/ a Partner-
70 T2B
Max calorie row

WOD 2: “Push It To The Limit”
In 8 Minutes- complete heaviest weight possible for:
Snatch
Overhead Squat
Hang Snatch

Rest 1 Minute

In 8 Minutes- complete heaviest weight possible for:
Clean
Front Squat
Hang Clean