Aerobic Conditioning:
Run 200m x 5
Work:Rest Ratio = 1:1

MetCon:
For Time-
6 Back Squats (155/95)
20 Hand Release Pushups
6 Back Squats
15 Knees-to-Elbows
6 Back Squats
10 Burpee Pullups
6 Back Squats
15 Knees-to-Elbows
6 Back Squats
20 Hand Release Pushups
6 Back Squats