“Team Relay”
Teams of 4.

Each team member completes-
9-6-3
Handstand Pushup
Hang Power Clean (160/110)
Burpee Over bar

Once everyone has finished, then complete-
1 Mile Relay (400m ea Person)
2,000m Row (500m ea Person)

Each team member completes-
3-6-9
Burpee Over Bar
Hang Power Clean (160/110)
Handstand Pushup