Complete as much of the ladder as possible in 6 minutes:
“Speed Clean Ladder”
10 Cleans (95/65)
8 Cleans (115/75)
6 Cleans (135/95)
4 Cleans (155/105)
2 Cleans (185/125)

Then Complete:

AMRAP 10 Minutes-
20 Situps
10 Air Squats
5 Scaled HSPU