Teams of 2-
Station 1:
30 Pushups
50 Air Squats
Station 2:
20 Cleans (95/65)
40 Knees-to-elbows
Station 3:
30 Ring Pushups
40 Jumping Squats
Station 4:
20 Snatch (85/55)
40 Weighted Situps (25/15)
*Run 400m between each station