8 minutes at each station.

-Rest 2 minutes between stations.

Station 1:
“Jackie”
1,000m Row
50 Thrusters (45/35)
30 Pullups

Station 2: AMRAP
15 Burpee Box Jumps (24″/20″)
15 Back Squats (35/25)

Station 3: AMRAP
30 Walking Lunge
30 Scaled HSPU

Station 4: AMRAP
1 Rope Climb
25 Calorie Bike