Strength Training:
EMOM 8 Minutes-
3 Weighted Pull-ups/6 Ring Rows
*Build across sets.

Metabolic Conditioning:
For Time-
40 Box Pistols
100 Single Unders
30 Box Pistols
200 Single Unders
20 Box Pistols
300 Single Unders
10 Box Pistols
400 Single Unders