Teams of 4.
For Time-
1 Person Rows 500m
While 3 People Complete:
40 Pullups
40 Power Cleans (95/65)
60 Hand Release Pushups
80 Split Squats
100 Burpees
*Time Cap: 25 Minutes.

*Rotate partners on the rower every 500m.
*Reps only count while rower is in motion.