Strength:
2×6 Low Block Clean @ 60%

MetCon:
With a Partner For Time-
25 Dead lifts (225/135)
50 Kettle Bell Swings (53/35)
75 Burpees Over Bar
150 Single Unders
75 Burpees Over Bar
50 Kettle Bell Swings (53/35)
25 Dead lifts (225/135)
Sprint to the Finish