Classes are cancelled today in light of our 2018 Round Lake Summer Games!
-The event starts @ 9AM. Spectators are welcome!

If you’re not signed up, here’s what we’ve got going on today (and sadly, you’re missing out):

Element 1: 2k Row
(Time Cap: 14 minutes)

Transition 1 (“T1”)
1 Deadlift (155/105)
1 Deadlift (185/135)
1 Deadlift (245/175)
1 Deadlift (305/215)
1 Deadlift (365/245)

Element 2: 5k Bike
(Time Cap: 20 minutes)

Transition 2 (“T2”)
1 Rope Climb/Herc Hoist
10 Toes-to-Bar/Knee Tucks
20 Wall Balls (athletes choose their own weight)

Element 3: 3k Run
(Time Cap: 22 minutes)

#LetsTakeThisOutside