Strength:
EMOM 3 Minutes-
3 Front Squats @ 70%
Rest 1 Minute.
EMOM 3 Minutes-
3 Front Squats @ 75%
Rest 1 Minute.
EMOM 3 Minutes-
3 Front Squats @ 80%

MetCon:
4 Rounds-
3 Hang Snatch (135/95)
10 Handstand Pushups
150m Run