Strength Training:
EMOM 8 Minutes-
3 Strict Pull-ups
*Add weight as needed.

Metabolic Conditioning:
For Time-
25 Deadlifts (155/105)
150 Single Unders
2 Rope Climbs
25 Deadlifts (155/105)
150 Single Unders
25 Burpee Box Jump Overs (24″/20″)