Strength Training:
EMOM 8 Minutes-
Odd: 6 Deadlifts @ 60%
Even: 50m Single Arm Farmers Carry

Metabolic Conditioning:
AMRAP 11 Minutes-
8 Squat Cleans (75/55)
16 Scaled HSPU
16 Double Unders

-Rest 4 minutes.

AMRAP 11 Minutes-
10 Push Press (75/55)
10 Knee Tucks
10 Box Jumps (24″/20″)