25Apr

CommUNITY

Strength Training:
6 Rounds-
5 Deadlifts @ 65%

Metabolic Conditioning:
AMRAP 12 Minutes-
5 Box Dips
10 Dumbbell Walking Lunges (35/20)
15 Knees-to-Elbows


24Apr

We Got This

Strength Training:
EMOM 10 Minutes-
Odd: 50m Overhead Dumbbell Carry
Even: Plank Hold

Metabolic Conditioning:
2 Rounds-
10 Dumbbell Hang Clean & Jerks (35/20)
10 Hang Power Snatch (75/55)
25 Pull-ups


“The Round Lake Triathlon”
For Time-
2,000m Row
4km Bike
1.5 Mile Run

*After each element, complete:
1 Deadlift (225/155)
2 Burpee Pull-ups
3 HSPU


We mix it up on Sundays at CrossFit Round Lake. Join the crew at the Whiteboard to create our Workout Of the Day!


21Apr

“Maupin”

“Maupin”
4 Rounds-
800m Run
49 Pushups
49 Situps
49 Air Squats