Strength:
3×6 Front Squat @ 70%

MetCon:
6 Rounds
5 BTN Push Press (75/55)
10 Overhead Walking Lunge (75/55)
15 Situps


Sundays are for going old school. As a class, we’ll come up with what movements we want to throw in the WOD. From there, we’ll put our workout together. AMRAP, for time, EMOM, you name it. We can get creative or keep it simple. It’s up to you guys! If you want to have a say in what goes in your WOD, we’ll see you at the Whiteboard on Sunday!


02May

Team Up

MetCon:
Teams of 4
200 Deadlifts (95/65)
600 Single Unders
200 Push Press (65/35)
400 Situps
200 Box Jumps (24/20)


01May

Oh hey, May!

Strength:
6×6 Front Squat @ 65%

MetCon:
AMRAP 7 Minutes
7 Burpees
7 Situps
7 Air Squats