Teams of 2
For Time-
50 Thrusters (85/55)
30 Strict Pullups
40 Thrusters
20 Strict Pullups
30 Thrusters
10 Strict Pullups


Strength:
1+1+1×6 Clean/Front Squat/Jerk @ 85%

MetCon:
“The Chief”
5 Rounds-
AMRAP 3 Minutes
3 Power Cleans (95/65)
6 Pushups
9 Air Squats
Rest 1min


Strength:
2×8 Jerk @ 70%

MetCon:
AMRAP 8 Minutes-
25m Overhead Plate Carry (25/15)
15 Walking Lunge
10 Knees-to-Elbows


01Jul

“Ryan”

Aerobic Conditioning:
100m x 5
1:1

MetCon:
“Ryan”
5 Rounds-
10 Pullups
21 Burpees


WOD:
6 Rounds-
AMRAP 3 Minutes
5 Pullups
15 Double Unders
In 2 Minutes-
3 Snatch @ 65%