20Apr

“Havana”

“Havana”
AMRAP 25 Minutes-
150 Double Unders
50 Pushups
15 Power Cleans (185/125)


Strength Training:
EMOM 10 Minutes-
Odd: 5 Single Arm Dumbbell Press (per side)
Even: 5 Strict Pull-ups OR Ring Rows

Metabolic Conditioning:
“Tabata”
Push Press (65/35)
Box Pistols


Aerobic Conditioning:
3 Rounds-
500m Row

Metabolic Conditioning:
EMOM 10 Minutes-
Odd: 2 Strict Pull-ups
Even: 3 Straight Leg Raises


Strength Training:
EMOM 8 Minutes-
2 Cleans
1 Jerk

Metabolic Conditioning:
4 Rounds-
400m Run
15 Thrusters (65/35)


For Time-
50 Burpees Over Bar
20 Pull-ups
50 Dumbbell Hang Clean & Jerks (35/20)
20 Pull-ups
50 HSPU
20 Pull-ups
50 Burpees Over Bar