02May

Team Up

MetCon:
Teams of 4
200 Deadlifts (95/65)
600 Single Unders
200 Push Press (65/35)
400 Situps
200 Box Jumps (24/20)


01May

Oh hey, May!

Strength:
6×6 Front Squat @ 65%

MetCon:
AMRAP 7 Minutes
7 Burpees
7 Situps
7 Air Squats




Strength:
5×5 Behind The Neck Strict Press @ 60%

MetCon:
AMRAP 14 Minutes
3 Cleans (95/65)
5 Front Squats (95/65)
7 Burpees