01May

Oh hey, May!

Strength:
6×6 Front Squat @ 65%

MetCon:
AMRAP 7 Minutes
7 Burpees
7 Situps
7 Air Squats




Strength:
5×5 Behind The Neck Strict Press @ 60%

MetCon:
AMRAP 14 Minutes
3 Cleans (95/65)
5 Front Squats (95/65)
7 Burpees


Strength:
3×6 Overhead Squat @ 75%

MetCon:
EMOM 3 Rounds
Wallballs (14/10)
Deadlifts (95/65)
Box Jumps (24/20)
Push Press (95/65)
Single Unders
1 minute rest