We mix it up on Sundays at CrossFit Round Lake. Join the crew at the Whiteboard to create our Workout Of the Day!


Teams of 2.
For Time-
120 Pullups
120 Pushups

EMOM:
2 Clean & Jerk (135/95)


Strength Training:
5 Rounds-
3 Push Press
@ 70-80%

Metabolic Conditioning:
AMRAP 12 Minutes-
20 Pushups
150m Run
3 Deadlifts (225/155)


5 Rounds-
AMRAP 3 Minutes:
10 Front Squats (135/95)
20 Burpees Over Bar
30 Double Unders

*Rest 3 minutes between rounds.


Strength Training:
6 Rounds-
3 Snatch First Pulls
2 Power Snatch
@ 60%

Metabolic Conditioning:
4 Rounds-
15 Knees-to-Elbow
1 Rope Climb
10 Dumbbell Push Press (35/20)