We mix it up on Sundays at CrossFit Round Lake. Join the crew at the Whiteboard to create our Workout Of the Day!


09Sep

Glass House

Teams of 2.
AMRAP 12 Minutes-
12 Knee Tucks
24 Wall Balls (14/10)
12 Burpees

Rest 1 minute.

AMRAP 21 Minutes-
24 Knee Tucks
12 Wall Balls (14/10)
24 Burpees


Strength Training:
EMOM 8 Minutes-
4 Beat Swings/Hollow Rocks
8 Walking Lunge

Metabolic Conditioning:
“Chelsea”
EMOM 30 Minutes-
5 Pullups
10 Pushups
15 Air Squats


Strength Training:
7 Rounds-
4 Deadlifts @ 70%

Metabolic Conditioning:
For Time-
150m Run
12 Deadlifts (155/105)
30 Pistols
150m Run
12 Box Jumps (24″/20″)
20 Pistols


Strength Training:
8 Rounds-
3 Front Squats @ 70%

Metabolic Conditioning:
2 Rounds-
35 Wall Balls (14/10)
15 Pushups
5 Box Jumps (24″/20″)