*Classes are cancelled today.

Want to watch some amazing feats of fitness?

We are hosting our 2nd Annual Round Lake LiftOff today
(Saturday, February 3rd) from 9AM-3PM!

Watch athletes from around the area compete in 3 events:

Event 1: The Snatch
Event 2: The Clean & Jerk
Event 3: CrossFit MetCon

#StrongerTogether


Strength Training:
EMOM 12 Minutes-
1 Deadlift
*Build to a Heavy Single Deadlift.

Metabolic Conditioning:
7 Rounds-
5 Hang Power Cleans (75/55)
15 Pushups
5 Box Jumps (24″/20″)


Strength Training:
3 Rounds-
(20/14) Calorie Bike
150m Row

Metabolic Conditioning:
For Time-
50 Wall Balls (14/10)
50 Knee Tucks
50 Dumbbell Snatch (35/20)
50 Walking Lunge
50 Pullups
50 Wall Balls


AMRAP 30 Minutes-
10 Thrusters (95/65)
1 Rope Climb
200 Single Unders


Strength Training:
Every 90 seconds for 8 Rounds-
4 Back Squats @ 65%

Metabolic Conditioning:
EMOM 12 Minutes-
Odd: 5 HSPU
Even: 5 Pullups