Strength Training:
6 Rounds-
1 Power Clean
2 Hang Squat Clean
1 Jerk
@ 60-75%

Metabolic Conditioning:
“Tabata”
Deadlifts (95/65)
Calorie Bike
Burpee Pullups
Calorie Row


For Time-
40 HSPU
40 Burpees to Plate
40 Overhead Walking Lunges (25/15)
40 Knees-to-Elbow
40 Overhead Walking Lunges
40 Burpees to Plate
40 HSPU


Strength Training:
Every 2 Minutes for 4 Rounds-
8 Back Squats
@ 55-65%

Metabolic Conditioning:
3 Rounds-
10 Power Snatch (95/65)
300m Run


Aerobic Conditioning:
4 Rounds-
400m Run
Work:Rest = 1:1

Metabolic Conditioning:
AMRAP 8 Minutes-
20 Dumbbell Hang Clean & Jerks (35/20)
20 Australian Pull-ups


The gym is closed today. Unfortunately, this is not an April Fool’s joke!
#StrongerTogether