Back to top
Hide Content
Menu
  • Home
  • About
  • WOD
  • Schedule
  • Launch Program
  • Services
  • Events
  • Contact

CrossFit Round Lake - Stronger Together CrossFit Round Lake

  • Home
  • About
  • WOD
  • Schedule
  • Launch Program
  • Services
  • Events
  • Contact

Workout of the Day


The Most Wonderful Time of the Year (December 15, 2018)

Teams of 2.
80 Overhead Squats (55/35)
20 Burpee Pull-ups
80 Hang Power Snatch (55/35)
30 Ring Dips
30 Strict Pull-ups
80 Overhead Lunges (55/35)
20 Burpee Pull-ups

Read more

© Copyright 2015 CrossFit Round Lake | All Rights Reserved
    Show Details
    Play
    CROSSFIT the sport of fitness has arrived 1/1
    Start Slideshow Stop Slideshow
    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
    Loader