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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


08/20/2019 (August 19, 2019)

Toes-To-Bar (Every 30s Alternating w/Partner)

0:00-3:00

-8 Banded Beat Swings

3:00-6:00

-4 Partner Target w/Banded Rebound

6:00-10:00

-4-8 Unbroken Toes-To-Bar

Metcon (Time)

For Time:

- 1000m Row

- 20 Toes to Bar

- 30 Box Jump Overs (24/20)

- 1000m BIke

- 20 Toes to Bar

- 30 Box Jump Overs

- 1000m Run
Scaled = Knee Tucks, Box Step-Ups

RX+ =30 T2B, Box Jumps (30/24)

Beast Work

Metcon (Time)

4 Rounds

10 Seated DB Press

20 Abmat Situps

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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