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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


Rise Up To The Challenge (March 25, 2019)

Strength Training:
EMOM 10-
Odd: 4 Strict T2B/8 Candlesticks
Even: 4 Strict Pull-ups/8 Deep Ring Rows

Metabolic Conditioning:
AMRAP 12-
15 Deadlifts (135/95)
15 Knees-to-Elbow
15 Wall Balls (14/10)

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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