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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


WOD - Wednesday June 26 2019 (June 25, 2019)

Strength: 3 Rounds
50m Single Arm Overhead Carry @heavy
400m Run

MetCon: AMRAP 18 minutes
18 Toes to Bar
30 HSPU
24 Toes to Bar
24 HSPU
30 Toes to Bar
18 HSPU

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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