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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


12/13/2019 (December 12, 2019)

CrossFit ÆVITAS - WOD

Metcon

Metcon (Weight)

EMOM 10 minutes

Odd: 4 Push Press @light-moderate

Even: 8 KB Windmill

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 9 minutes

9 Clean & Jerks (135/95)

18 Toes to Bar
Scaled = Clean & Jerk (75/55), Knee Tucks

RX+ = Clean & Jerk (155/105)

Beast Work

Metcon (Time)

10 minute Squat Test

*Accumulate 10 minutes in the bottom of a squat.

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