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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


Heavy In The Hang (September 24, 2018)

Strength Training:
EMOM 8 Minutes-
1 Power Clean
1 Front Squat
1 Hang Power Clean
*Build across sets.

Metabolic Conditioning:
3 Rounds-
3 Hang Power Cleans (155/105)
12 Pullups
400m Run

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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