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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


02/21/2020 (February 20, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon

Metcon (AMRAP - Rounds and Reps)

3 Rounds

AMRAP 4 minutes

5 Pull ups

10 Push ups

15 Air Squats

Rest 1 minute

EMOM 4 minutes

1 Clean & Jerk

*Build to a Heavy Single C&J
Scaled = Ring Rows

RX+ = No Change

Beast Work

Metcon (Time)

4 Sets of...

250m Ski Erg

8 DB Bench @moderate

45s Plank Hold

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