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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


05/26/2020 (May 25, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon (Weight)

Every 90s for 6 Rounds

12 Weighted Lateral Lunge

6 Sit-Thrus

Metcon (3 Rounds for reps)

3x AMRAP 3 minutes

20 Russian Twists

15 Sit ups

10 Single Arm Deadlifts (50/35)

Rest 1 minute
Scaled = SA DL (35/20)

RX+ = SA DL (70/50)

Equipment = Barbell Deadlifts (185/125)

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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