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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


Mustache (February 15, 2019)

Strength Training:
5 Rounds-
5 Strict Press @ 65%

Metabolic Conditioning:
"Tabata"
Push Press (75/55)
Sit-up
Pull-up

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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