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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


01/28/2020 (January 27, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon

Metcon (Time)

in 10 minutes complete...

"Annie"

50-40-30-20-10

Double Under

Situps

At the end of the 10 minutes complete...

5 Rounds

1 Rope Climb

10 Box Jump Overs (24/20)

12 Toes to Bar
Scaled = 100-80-60-40-20 Single Unders, 2 Rope Lowers, Box Jump Overs (20/12), Knee Tucks

RX+ = Legless Rope Climb

Beast Work

Metcon (Time)

3 Rounds

500m Ski @RPE 7

250m Ski @RPE 5

1000m Ski @RPE 7

Rest 90 seconds between rounds.

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