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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


08/22/2019 (August 21, 2019)

Metcon (28 Rounds for reps)

EMOM 14 minutes

Odd: 12 Calorie Row

Even: 12 Burpees

Rest 2 minutes

EMOM 14 minutes

Odd: 12 Calorie Assault Bike

Even: 12 Burpees
Scaled = 8 Calories, 8 Burpees

RX+ = 15 Calories, 15 Burpees

Beast Work

Metcon (Time)

4 Rounds

2 Turkish Get Ups

100m Backwards Sled Pull @heavy

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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