Back to top
Hide Content
Menu
  • Home
  • About
  • WOD
  • Schedule
  • Launch Program
  • Services
  • Events
  • Contact

CrossFit Round Lake - Stronger Together CrossFit Round Lake

  • Home
  • About
  • WOD
  • Schedule
  • Launch Program
  • Services
  • Events
  • Contact

Workout of the Day


WOD - Saturday July 27 2019 (July 21, 2019)

Nutrition: Try making brunch from home this weekend: https://thesassydietitian.com/sheet-pan-breakfast-bake/ share a picture!

Conditioning: Teams of 2:
For Time
20 American Kettlebell Swings (53/35)
50 Box Jump Overs
40 American KB Swings
50 Cal Row
60 American KB Swings
50 Cal Assault Bike
80 American KB Swings
50 Box Jump Overs
100 American KB Swings

Beast Work: 4 Rounds
5 KB Windmill each side
10 Hip Extensions

Read more

© Copyright 2015 CrossFit Round Lake | All Rights Reserved
    Show Details
    Play
    CROSSFIT the sport of fitness has arrived 1/1
    Start Slideshow Stop Slideshow
    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
    Loader