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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


10/19/2019 (October 18, 2019)

CrossFit ÆVITAS - WOD

Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 3

AMRAP 29 minutes

17 DB Hang Power Snatch (50/35)

29 Deadlifts (155/105)

43 Air Squats

Rest 3 minutes

For Time:

151 Calorie Assault Bike
Scaled = Light DB & DL

RX+ = DB (70/50), DL (185/125)

Beast Work

Metcon (Time)

4 Sets of

30ft Handstand Walk

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