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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


02/28/2020 (February 27, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon (Weight)

EMOM 10 minutes

2 Power Cleans

1 Power Jerks

@50-65%

Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 2

AMRAP 14 minutes

5 Handstand Push ups

60ft Suitcase Carry (50/35)

7 Weighted Box Step Overs (24/20)

*You go I go
Scaled = Box HSPU, Suitcase Carry (40/25), Box Height (20/12)

RX+ = Strict HSPU, Suitcase Carry (70/50)

Beast Work

Metcon (Time)

4 Sets of...

250m Ski Erg

8 Arnold Press

45s Weighted Plank Hold

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