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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


Kiwi (October 23, 2018)

For Time-
800m Run
75 Walking Lunges
25 Push Jerks (105/75)
800m Run
75 Walking Lunges
25 Hang Power Cleans (105/75)
800m Run

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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