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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


01/25/2020 (January 24, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 2

AMRAP 13 minutes

9 DB Shoulder to Overhead (50/35)

12 Calorie Assault Bike

15 Goblet Squats

Rest 2 minutes

AMRAP 13 minutes

15 Handstand Push ups

12 Calorie Row

9 Box Step Overs (50/35)
Scaled = DB (35/20), Pike Push ups

RX+ = DB (70/50), Strict Handstand Push ups

Beast Work

Metcon (Time)

4 Sets of...

8 KB Skull Crushers

20 second Hollow Hold

1 Rope Climb

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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