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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


10/18/2019 (October 17, 2019)

CrossFit ÆVITAS - WOD

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

Beast Work

Metcon (8 Rounds for reps)

Tabata Wattage Rowing

20s Row for Max Wattage

10s Row @Bodyweight in Watts

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