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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


11/11/2019 (November 10, 2019)

CrossFit ÆVITAS - WOD

Metcon

Metcon (AMRAP - Rounds)

Teams of 2

"Armistice"

AMRAP 22 minutes

11 Power Cleans (135/95)

11 Burpees Over Bar

19 Toes to Bar

18 Wall Balls (20/14)
Scaled: (75/50), WB (14-9ft/8)

Rx+: No Change

Beast Work

Metcon (AMRAP - Rounds)

5 Rounds

3 Snatch Push Press

2 Overhead Squats @light

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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