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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


The "Harper" Aftermath (January 21, 2019)

Strength Training:
EMOM 12 Minutes-
1 Power Clean
*Build to a heavy single.

Metabolic Conditioning:
AMRAP 10 Minutes-
12 Power Cleans (95/65)
12 HSPU

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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