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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


What The Dog Saw (January 23, 2019)

Strength Training:
EMOM 10 Minutes-
3 Strict Press

Metabolic Conditioning:
5 Rounds-
20 Double Unders
10 Pull-ups
5 Wall Balls (14/10)

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© Copyright 2015 CrossFit Round Lake | All Rights Reserved
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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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