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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


WOD - Saturday July 20 2019 (July 19, 2019)

Nutrition: Plan 5 vegetables for next week.

Conditioning: Teams of 2 - AMRAP 27 minutes
22 Hang Power Cleans (105/75)
16 Front Squats
10 Push Press

*Increase Weight by 10lbs after each completed round

Beast Work: Build to a Heavy Single Turkish Getup for each arm

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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