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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


Happy Veteran's Day! (November 12, 2018)

"Andy"
For Time-
25 Thrusters (75/55)
50 Box Jumps (24"/20")
75 Deadlifts (75/55)
1 Mile Run/Row
75 Deadlifts
50 Box Jumps
25 Thrusters

*Regular class schedule today.

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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