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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


04/03/2020 (April 2, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon (Time)

30-25-20-15-10-5

Overhead Squats

10-20-30-40-50-60

Double Unders
Scaled: 20,40,60,80,100,120 Singles

Rx+: 20,40,60,80,100,120 Doubles

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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