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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


121218 (December 12, 2018)

Strength Training:
Every 2 Minutes for 4 Rounds-
6 Back Squats @ 70%

Metabolic Conditioning:
AMRAP 9 Minutes-
10 Box Step Overs (35/20)
1 Rope Climb

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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