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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


07/11/2020 (July 10, 2020)

CrossFit ÆVITAS, CrossFit Round Lake - WOD

Metcon (Time)

Teams of 2

20 Rounds

7 Overhead Squats (75/55)

7 Pull ups

7 Burpees

100m Sprint

Immediately into...

800m Run
Scaled = Front Squat (75/55), Jumping Pull ups

RX+ = OHS (95/65), C2B Pull ups

AT-HOME WOD

Metcon (Time)

10 Rounds

7 Jumping Squats

14 Sit Thrus

7 Burpees

Rest 45 seconds between Rounds

Then...

800m Run

Read more

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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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