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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


11/18/2019 (November 17, 2019)

CrossFit ÆVITAS - WOD

Weightlifting

Tempo Back Squat

5 sets of 3 @light-moderate

*Tempo 3 down, Fast up

Metcon

Metcon (Time)

21-15-9

Strict Handstand Push up

American KB Swing (53/35)
Scaled = Seated DB Press, KB (35/20)

RX+ = KB (70/53)

Beast Work

Metcon (Calories)

Max Calorie Row in 10 minutes

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