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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


Deadlift Day! (March 20, 2019)

Strength Training:
EMOM 10-
1 Power Clean
1 Hang Squat Clean
1 Jerk
*Build across sets.

Metabolic Conditioning:
4 Rounds-
8 Deadlifts (155/105)
10 HSPU
12 Lateral Burpee Over Bar

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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