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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


12/10/2019 (December 9, 2019)

CrossFit ÆVITAS - WOD

Metcon

Metcon (Time)

5 Rounds

8 Ring Dips

20 Single Arm Russian KB Swings

45 second Plank

Rest 1 minute

Metcon

Metcon (AMRAP - Rounds and Reps)

3 rounds

AMRAP 4 minutes

12 DB Hang Snatch (50/35)

5 Box Jump Overs (24/20)

Rest 90 seconds between rounds
Scaled = Box Dips, DB Hang Snatch (35/20), Box Jump Overs (20/12)

RX+ = DB Hang Snatch (70/50)

Beast Work

Metcon (Weight)

Sumo Deadlift

Heavy Single

then

3x3 @65%

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