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CrossFit Round Lake - Stronger Together CrossFit Round Lake

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Workout of the Day


From Head-to-Toe (September 20, 2018)

Metabolic Conditioning:
AMRAP 9 Minutes-
30 Knee Tucks
20 Burpees
4 Strict Pull-ups

Functional Body Building:
3 Rounds-
25m Quadruped Crawl
10 second L-sit

3 Rounds-
6 Bent Over Rows
5 Tempo Box Dips

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    CROSSFIT the sport of fitness has arrived 1/1
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    the sport of fitness has arrived No one ever drowned in sweat Get comfortable with the uncomfortable!
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