CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 15 minutes

24 Deadlifts (185/125)

16 Toes to Bar

8 Dumbbell Clean & Jerk (50/35)

Rest 2 minutes

Metcon

Metcon (Time)

For time:

100 Burpees
Scaled = Deadlift (115/80), Knee Tucks, 80 Burpees

RX+ = Deadlift (225/155), C&J (70/50)

Beast Work

Metcon (Time)

5 sets of…

2 RIng Dips

20 second Support on Rings