CrossFit ÆVITAS, CrossFit Round Lake – WOD

Weightlifting

Front Squat (6 sets of 2 @80%)

Metcon

Metcon (Time)

8 Rounds

2 Clean & Jerks (185/125)

45 Double Unders
Scaled = C&J(95/65), 75 Single Unders

RX+ = C&J (205/145)

Beast Work

Metcon (Weight)

6 sets of…

3 Press in Split

2 Jerk in Split

@light-moderate