CrossFit ÆVITAS, CrossFit Round Lake – WOD

Weightlifting

Back Squat (6 sets of 4 @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 minutes

21 Russian KB Swing (53/35)

30ft Sled Push (180/125)

9 Wall Balls (20/14)
Scaled = Russian KB Swing (35/26), Sled Push (90/45)

RX+ = Russian Swing (70/53)

Beast Work

Metcon (Time)

5 sets of…

8 GHD Situps

60ft Farmer’s Carry @heavy