CrossFit ÆVITAS, CrossFit Round Lake – Weightlifting

Weightlifting

Muscle Snatch + Tall Snatch (5 sets of 2+2 @40%)

Snatch

1 set of 3@ 55%

1 set of 3@ 65%

1 set of 3@ 75%

1 set of 3@ 80%

2 sets of 2@ 85%

Back Squat (4 sets of 4 @ 90%)