CrossFit ÆVITAS, CrossFit Round Lake – WOD

Weightlifting

Back Squat (6 sets of 2 @80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

8 Hang Power Cleans (115/80)

10 Push Press

12 KB Snatch (53/35)
Scaled = Hang Power Cleans & Push Press (75/55), KB Snatch (26/18)

RX+ = Hang Power Clean & Push Press (135/95), KB Snatch (70/53)

Beast Work

Metcon (Calories)

200m Ski @RPE 8

300m Ski @RPE 7

1000m Ski @RPE 6