CrossFit ÆVITAS, CrossFit Round Lake – Weightlifting

Weightlifting

Metcon (Weight)

3 Power Clean + 2 Power Jerk @50%

Clean and Jerk

1 set 2+2 @55%

1 set 2+2 @65%

1 set 2+2 @75%

1 set 2+1 @80%

2 sets 2+1 @85%

Clean Pull (4 sets of 2 @ 110%)