CrossFit ÆVITAS, CrossFit Round Lake – WOD

Weightlifting

Back Squat (2 sets of 2 @ 95%)

Metcon

Metcon (Time)

For Time

30 Handstand Push ups

60ft Handstand Walk

50 Wall Balls (20/14)
Scaled = Box Handstand Push ups, 30 Shoulder taps or 2 Box HSW circles, Wall Balls (10/6)

RX+ = Deficit Handstand Push ups (3″/1.5″)

Beast Work

Metcon (Weight)

8 sets of…

2 Muscle Cleans

2 Tall Cleans

@light