CrossFit ÆVITAS, CrossFit Round Lake – WOD

Metcon

Metcon (Weight)

Halting Clean Deadlift + Low Hang Clean + Jerk

2 sets of 2+1+1 @65%

2 Sets of 2+1+1 @75%

2 sets of 1+1+1 @80%

Metcon

Metcon (Time)

EMOM for as long as possible…

3 Power Cleans (185/135)

3 Front Squats

3 Jerks
Scaled = Barbell (75/55)

RX+ = Barbell (205/145)

Beast Work

Metcon (Time)

3 sets of…

20 Sit ups

60ft Quadruped Crawl

10s L- Hang

Rest as needed