CrossFit ÆVITAS, CrossFit Round Lake – WOD

AT-HOME WOD

Metcon (AMRAP – Reps)

3 X 5 Min AMRAP

-8 Ruck Ground to Overhead (20lbs/10lbs)

-12 Burpees Over Ruck

Rest 90s Between AMRAPs

*Aim for consistency across all 3 AMRAPs